Ananda Yoga for Kids

A new and creative method for developing the highest qualities in children
In this packaged set you will find an exciting tool to help your children explore important values of cooperation, inspiration, and kindness that can benefit their lives—the Cards of Light!

With the help of the enclosed booklet, you can guide children toward a calm state of interiorization through Ananda Yoga: a form of Hatha Yoga based on the teachings of the Indian master Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi.

Ananda Yoga considers each yoga pose as the physical expression of an inner quality. By combining the postures with positive affirmations such as “I am protected,” “I am master of my energy,” and many others, these postures become not only brief oases in your day of equilibrium and concentration, but initiators of lifelong transformation.

Use these 45 cards to engage with your children in fun and relaxing games of learning, listening, and cooperation. An ideal instrument to help you grow together!

(For children up to 12 years old)