How to Achieve Glowing Health and Vitality: The Wisdom Of Paramhansa Yogananda

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will discover: 

Priceless Energization Exercises for rejuvenating the body and mind 

The art of conscious relaxation 

Diet tips for health and beauty